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Mindfulness Practice & Yoga

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Mindfulness

Join a group of brain injury survivors who get together to learn and practice meditation and have discussions about mindfulness.

This is a drop-in group that meets every Wednesday from 1:00pm to 2:30pm 

Come meet with our Intake Coordinator for an appointment to learn more!


Yoga

Yoga is a great way to relieve stress, build strength, and increase flexibility for participants of all shapes, sizes, and abilities.

Yoga mats are provided.

This group meets every Thursday from 6:00-7:00pm

Come meet with our Intake Coordinator for more information on how to get signed up!

*We are not offering yoga over the summer but will be starting up again in the fall - stay tuned!*

Upcoming

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